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Chocolate Tofu Muffins

Kids love muffins. And what kid can resist a chocolate muffin?

Today's recipe is a healthy kid-friendly muffin that is packed with protein from a whole block of tofu.

Prep Time: 20 mins

Cook Time: 30 mins

Servings: 3-4


  • 1 package tofu

  • 2 bananas (If you want muffins resembles bread pudding, add 1 more bananas.)

  • 1 egg

  • ¼ cup of coconut oil

  • ¾ cup honey

  • 1 tsp cinnamon

  • ¼ tsp baking power

  • 1 tsp baking soda

  • ½ tsp salt

  • ¼ cup of cocoa powder

  • ½ cup oats

  • 1½ cups whole wheat flour

  • ½ cup hazelnuts, chopped


  • Preheat your oven to 360'F, press tofu for 20 mins.

  • Mix 2 bananas, egg. pressed tofu. Beat well until smooth until no lumps remain.

  • Add melted coconut oil, honey. Continue whipping with a mixer.

  • Add a teaspoon of ground cinnamon, baking powder for dough, baking soda, salt. Stir again.

  • Add cocoa powder and oatmeal. Stir until a homogeneous mass is formed.

  • Add whole-grain flour and mix well with a mixer, add chopped hazelnut. The batter is ready.

  • Pour the batter into a muffin tin lined with unbleached baking cups.

  • Bake the muffin for 20 mins until the tops are crisp.

  • Be sure to let them cool for at least 15 mins.

  • Sprinkle with powdered sugar before serving.



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