top of page

Rainbow Tofu Skewers

Let's discover the versatility of tofu in food if you are one of those who think that tofu has no flavor, change that idea. Preparing tofu is very easy and delicious when combined with other wonderful foods.

This time we think of a healthy recipe that can be included in the children's menu, guaranteeing that with this meal they will get flavor, vitamins, proteins and a lot, but a lot of colors.

A fantastic idea is to involve children in the preparation of these rainbow skewers with tofu, so they will learn much more about the importance of good nutrition.

Prep time: 1 hr 20mins

Cook Time: 20 mins

Servings: 3-4


  • 1 package of tofu

  • 1 pineapple

  • 1 red onion

  • 1 carrot

  • 1 yellow zucchini

  • 1 Broccoli

  • Cherry tomatoes

  • Blueberries

For the tofu marinade

  • 1 tablespoon garlic powder

  • 1 tablespoon paprika

  • 1/4 cup low sodium soy

  • 1/4 cup olive oil


  • Press tofu for 20 mins, wash all the vegetables and fruits while pressing tofu.

  • Cut the tofu and let it marinate for at least 1 hour with paprika, soy, garlic, and oil.

  • Cut according to your preference, but make them small and even cuts so they will all cook faster.

  • Then make the skewers with bamboo skewers, place the vegetables and fruits in order of colors so the rainbow skewers will remain.

  • To cook the skewers, take them in the oven for approximately 20 minutes at a temperature of 360°F. They can also be made on a barbecue or a pan with a little olive oil.



Couldn’t Load Comments
It looks like there was a technical problem. Try reconnecting or refreshing the page.
bottom of page