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Tofu Poke Bowl

Wonderful recipe for poke bowl with tofu that will make you delirious for how delicious and easy it is. Cheer up and prepare this vegan poke with tofu.

Do you have vegetables and rice in the fridge? Well, let's go to the kitchen to prepare a vegan poke with tofu. It will only take a few minutes and the best thing is that it serves at any time of the day. The poke bowl has become a refreshing trend, which was born under the inspiration of Japanese food, today there are many places where we can find a poke bowl on its menu, although the best thing about this meal is that they are designed to combine with everything you like, so we could say that it is a dish that goes well with all kinds of people.

Prep time: 10 min.

Cook time: 20 min.

Servings: 2-3


  • 1 package of tofu

  • 1 cup of sushi rice or any other rice

  • 1 cucumber cut into thin strips

  • 1 carrot cut in julienne

  • 1/3 cup finely sliced ​​purple cabbage

  • 4 sliced ​​cherry tomatoes

For the tofu marinade

  • 3 crushed garlic cloves

  • 1/4 cup low sodium soy sauce

  • 1/4 cup rice vinegar

  • 1/4 of olive oil

  • 1 teaspoon salt

  • 1 teaspoon paprika

  • 1 teaspoon turmeric

  • 1 teaspoon garlic powder

To decorate

  • 1 tablespoon sesame seeds

  • 1 tablespoon fresh parsley


  • Press tofu for 20-25 minutes with Tofudee Tofu Press.

  • While pressing tofu, wash & cut vegetables.

  • Cut the pressed tofu in cube shapes.

  • Marinate tofu cubes before cooking it. To do this in a bowl place the tofu pieces next to the marinade ingredients and leave it for at least 10 minutes in that mixture, before sautéing it in a pan until it is golden and crispy.

  • Then prepare your poke plate with the cooked sushi rice and the previously cut vegetables, add the cooked tofu and finally decorate with sesame seeds and fresh parsley.



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