top of page

Tofu Quinoa Wraps

Tofu is now one of the favorites and must-have for all vegans, vegetarians and of course for all food lovers.

One of the main reasons for this soft superfood to gain popularity is its protein content, 1/2 cup of tofu offers almost 10g of protein, which plant-based eaters love and need. Tofu is a nutrient-dense food, which means it has fewer calories but offers more nutrients, makes it a perfect friend for weight-watchers. When it comes to cooking Tofu, marinating or adding some kind of flavor is important. Tofu is so versatile that it takes any flavor you add. In this recipe, we used Chinese inspired flavors but feel free to use any other cuisine flavors of your choice!

Prep time: 20 min

Cook time: 40-50 min

Servings: 2-3


  • 14 oz Tofu Block

  • 1/4 cup Quinoa

  • Lettuce

  • Grated Carrot

  • Roasted Peanuts

for the sauce

  • 1/3 cup Coconut Oil

  • 1/4 cup Peanut Butter

  • 1/4 cup Low Sodium Soy Sauce

  • 1/4 cup Rice Vinegar

  • 2-3 tbsp Chilli Garlic sauce

  • 3-4 Minced Garlic Cloves

  • 1/2 inch grated Ginger

  • 1tbsp Sugar


  • Press tofu with Tofudee tofu press for 20 minutes.

  • Once pressed tofu is ready, chop it into large or small cubes and place in a baking tray.

  • Prepare the sauce by mixing coconut oil, peanut butter, soy sauce, rice vinegar, chili garlic sauce, garlic, ginger and sugar.

  • Transfer sauce to tofu lined baking tray and bake at 400 F for 30-40 mins or till edges of tofu turn dark red in color.

  • When baked tofu is ready to serve, prepare the wrap by adding cooked quinoa, baked tofu, grated carrots and roasted peanuts!

**Try adding any other Nut Butter in place of Peanut Butter for a different taste.

**Use any dressing like ranch, mayo, mustard with a wrap to enhance the taste.

Enjoy! 😉


bottom of page