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Tofu Teriyaki

Teriyaki sauce is a classic of Japanese cuisine. The perfect balance between sweet and savory and it goes perfectly with tofu.

Cooked with broccoli, rice, and love, this sweet and savory dish is every time so tasty and a delight to eat. These different textures and mixtures of exotic flavors are difficult to resist! The tofu teriyaki is getting more and more love; no wonder because it’s a dish that is complete, colorful, nutritious and delicious.

Get your chopsticks; let's make this recipe for dinner tonight!

Prep time: 15 minutes

Cooking time: 20 minutes

Servings: 4-6


  • 1 block (454 g) firm tofu, cut into cubes of about 2 cm

  • 2 tsp. canola oil

  • 2 cups broccoli florets

  • 2 cups uncooked rice

  • 4 green onions

for the sauce

  • 1/3 cup water

  • 1 tsp. sesame oil

  • 3 tbsp. tamari sauce

  • ¼ cup hoisin sauce

  • 1 tsp. cane sugar

  • 1 tbsp. ginger

  • 1 tbsp. minced garlic


  • Cook the rice as directed on the packaging

  • In a small bowl, combine all the sauce ingredients and set aside.

  • In a large skillet, heat the oil over medium-high heat and place the tofu cubes. Cook for 3 to 4 minutes. Turn the cubes over and cook again for 3 to 4 minutes. Repeat to brown on all sides of the cubes.

  • Meanwhile, put the broccoli with 3 tsp. water in a bowl lined with plastic wrap. Bake in the microwave for 2 minutes until the broccoli is cooked, but still crunchy.

  • Add the sauce to the pan with the tofu. Bring to a boil, stirring to coat the tofu. Cook for another 5 minutes

  • Sprinkle green onion and serve over rice.



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